nicoff
●Two Monsters method · WHO-aligned

Break free
from the trap.

Escape nicotine without white-knuckling, patches, or suffering. Built on the Two Monsters method.

Download NowWatch 60-sec demo
Download on the App Store
Sober Coin Day 1
Day
20sober
Saved
$156this week
Heart rate
−12%vs day 0
Built onTwo Monsters MethodWHO-aligned

How it works

Three days to free.
Then the rest of your life.

Most quit-apps yell at you. nicoff teaches you to see the trap, then quietly walks you out.

01

See the trap

Daily lessons show nicotine for what it is. The illusion that it helps you starts fading in days.

02

Walk out

Your personalised quit timeline kicks in. Coach Sage is online 24/7 the moment a craving lands.

03

Stay free

62 health milestones, 30 achievements, daily Sober Coins. Quit Together groups for the long road.

72h
until the Little Monster dies
7d
core method length
62
health recovery milestones

The method

Two monsters keep you hooked.
nicoff teaches you to starve both.

🐛

Little Monster · physical

Dies in 72 hours.

The body's nicotine hunger. Annoying, brief, and completely defeated by simply not feeding it. We track it minute-by-minute so you watch it die.

👻

Big Monster · psychological

Dies the moment you see the trick.

The belief that nicotine relaxes you, helps you focus, or makes you cooler. Daily lessons dismantle it piece by piece. No fighting required.

Coach Sage

Sage is there when an urge hits.

Sage uses your answers, timing, triggers, and progress to give a clear reframe when you need one. No lectures. Just the next step.

Trained on the Two Monsters method
Talks down 2am cravings
Remembers your story
Available in 12 languages
SageAI
Responds in 0.8s · 24/7
2am. Can't sleep. Want to vape.
That's the Little Monster talking. It's loudest right before it dies.
You're on hour 58. Twelve hours from done. What does the craving actually feel like, physically?
Tightness in the chest. Like I'm missing something.
You're not missing anything. That tightness IS the Monster, packing its bags. Watch it for 90 seconds, it'll move on.
Box breathing · 90s
4 in · 4 hold · 4 out · 4 hold

Health timeline

62 milestones. Tracked live.

From the first 20 minutes to the 15-year mark, watch your body recover in real time.

❤️
20 minutes
Heart rate normalises
🫁
8 hours
Oxygen restored
👃
48 hours
Taste & smell return
🦋
72 hours
Little Monster dies
💪
2 wk
Circulation +30%
🧠
1 month
Brain fog clears
🏆
1 year
Heart-disease risk halved

"This app changed my life"

Stories from our beta testers, in their own words

C

Connor, 24

14 days free·🚬 10 yrs

I vaped for 6 years. Day 3 was hard, but nicoff's truth cards changed everything. Day 14 now and I feel incredible.

Illustrative — composite of beta-tester feedback.

E

Erik, 27

30 days free·🚬 5 yrs

Was going through a can of ZYN a day. The Two Monsters concept clicked instantly. 30 days free, gums healing.

Illustrative — composite of beta-tester feedback.

J

Jess, 26

60 days free·🚬 8 yrs

Spent $400/month on vaping. nicoff helped me see I was paying to feel normal. 60 days free, saved $800 already.

Illustrative — composite of beta-tester feedback.

M

Mia, 31

45 days free·💨 Vaper

Smoked since I was 17. Every other app told me to 'be strong.' nicoff showed me there's nothing to fight. I'm 45 days free.

Illustrative — composite of beta-tester feedback.

A

Amir, 29

21 days free·💨 Snus

Hookah every evening for 3 years. Once I understood the trap, I lost all desire. 21 days and zero cravings.

Illustrative — composite of beta-tester feedback.

C

Connor, 24

14 days free·🚬 10 yrs

I vaped for 6 years. Day 3 was hard, but nicoff's truth cards changed everything. Day 14 now and I feel incredible.

Illustrative — composite of beta-tester feedback.

E

Erik, 27

30 days free·🚬 5 yrs

Was going through a can of ZYN a day. The Two Monsters concept clicked instantly. 30 days free, gums healing.

Illustrative — composite of beta-tester feedback.

J

Jess, 26

60 days free·🚬 8 yrs

Spent $400/month on vaping. nicoff helped me see I was paying to feel normal. 60 days free, saved $800 already.

Illustrative — composite of beta-tester feedback.

M

Mia, 31

45 days free·💨 Vaper

Smoked since I was 17. Every other app told me to 'be strong.' nicoff showed me there's nothing to fight. I'm 45 days free.

Illustrative — composite of beta-tester feedback.

A

Amir, 29

21 days free·💨 Snus

Hookah every evening for 3 years. Once I understood the trap, I lost all desire. 21 days and zero cravings.

Illustrative — composite of beta-tester feedback.

C

Connor, 24

14 days free·🚬 10 yrs

I vaped for 6 years. Day 3 was hard, but nicoff's truth cards changed everything. Day 14 now and I feel incredible.

Illustrative — composite of beta-tester feedback.

E

Erik, 27

30 days free·🚬 5 yrs

Was going through a can of ZYN a day. The Two Monsters concept clicked instantly. 30 days free, gums healing.

Illustrative — composite of beta-tester feedback.

J

Jess, 26

60 days free·🚬 8 yrs

Spent $400/month on vaping. nicoff helped me see I was paying to feel normal. 60 days free, saved $800 already.

Illustrative — composite of beta-tester feedback.

M

Mia, 31

45 days free·💨 Vaper

Smoked since I was 17. Every other app told me to 'be strong.' nicoff showed me there's nothing to fight. I'm 45 days free.

Illustrative — composite of beta-tester feedback.

A

Amir, 29

21 days free·💨 Snus

Hookah every evening for 3 years. Once I understood the trap, I lost all desire. 21 days and zero cravings.

Illustrative — composite of beta-tester feedback.

C

Connor, 24

14 days free·🚬 10 yrs

I vaped for 6 years. Day 3 was hard, but nicoff's truth cards changed everything. Day 14 now and I feel incredible.

Illustrative — composite of beta-tester feedback.

E

Erik, 27

30 days free·🚬 5 yrs

Was going through a can of ZYN a day. The Two Monsters concept clicked instantly. 30 days free, gums healing.

Illustrative — composite of beta-tester feedback.

J

Jess, 26

60 days free·🚬 8 yrs

Spent $400/month on vaping. nicoff helped me see I was paying to feel normal. 60 days free, saved $800 already.

Illustrative — composite of beta-tester feedback.

M

Mia, 31

45 days free·💨 Vaper

Smoked since I was 17. Every other app told me to 'be strong.' nicoff showed me there's nothing to fight. I'm 45 days free.

Illustrative — composite of beta-tester feedback.

A

Amir, 29

21 days free·💨 Snus

Hookah every evening for 3 years. Once I understood the trap, I lost all desire. 21 days and zero cravings.

Illustrative — composite of beta-tester feedback.

M

Mia, 31

45 days free·💨 Vaper

Smoked since I was 17. Every other app told me to 'be strong.' nicoff showed me there's nothing to fight. I'm 45 days free.

Illustrative — composite of beta-tester feedback.

A

Amir, 29

21 days free·💨 Snus

Hookah every evening for 3 years. Once I understood the trap, I lost all desire. 21 days and zero cravings.

Illustrative — composite of beta-tester feedback.

C

Connor, 24

14 days free·🚬 10 yrs

I vaped for 6 years. Day 3 was hard, but nicoff's truth cards changed everything. Day 14 now and I feel incredible.

Illustrative — composite of beta-tester feedback.

J

Jess, 26

60 days free·🚬 8 yrs

Spent $400/month on vaping. nicoff helped me see I was paying to feel normal. 60 days free, saved $800 already.

Illustrative — composite of beta-tester feedback.

E

Erik, 27

30 days free·🚬 5 yrs

Was going through a can of ZYN a day. The Two Monsters concept clicked instantly. 30 days free, gums healing.

Illustrative — composite of beta-tester feedback.

M

Mia, 31

45 days free·💨 Vaper

Smoked since I was 17. Every other app told me to 'be strong.' nicoff showed me there's nothing to fight. I'm 45 days free.

Illustrative — composite of beta-tester feedback.

A

Amir, 29

21 days free·💨 Snus

Hookah every evening for 3 years. Once I understood the trap, I lost all desire. 21 days and zero cravings.

Illustrative — composite of beta-tester feedback.

C

Connor, 24

14 days free·🚬 10 yrs

I vaped for 6 years. Day 3 was hard, but nicoff's truth cards changed everything. Day 14 now and I feel incredible.

Illustrative — composite of beta-tester feedback.

J

Jess, 26

60 days free·🚬 8 yrs

Spent $400/month on vaping. nicoff helped me see I was paying to feel normal. 60 days free, saved $800 already.

Illustrative — composite of beta-tester feedback.

E

Erik, 27

30 days free·🚬 5 yrs

Was going through a can of ZYN a day. The Two Monsters concept clicked instantly. 30 days free, gums healing.

Illustrative — composite of beta-tester feedback.

M

Mia, 31

45 days free·💨 Vaper

Smoked since I was 17. Every other app told me to 'be strong.' nicoff showed me there's nothing to fight. I'm 45 days free.

Illustrative — composite of beta-tester feedback.

A

Amir, 29

21 days free·💨 Snus

Hookah every evening for 3 years. Once I understood the trap, I lost all desire. 21 days and zero cravings.

Illustrative — composite of beta-tester feedback.

C

Connor, 24

14 days free·🚬 10 yrs

I vaped for 6 years. Day 3 was hard, but nicoff's truth cards changed everything. Day 14 now and I feel incredible.

Illustrative — composite of beta-tester feedback.

J

Jess, 26

60 days free·🚬 8 yrs

Spent $400/month on vaping. nicoff helped me see I was paying to feel normal. 60 days free, saved $800 already.

Illustrative — composite of beta-tester feedback.

E

Erik, 27

30 days free·🚬 5 yrs

Was going through a can of ZYN a day. The Two Monsters concept clicked instantly. 30 days free, gums healing.

Illustrative — composite of beta-tester feedback.

M

Mia, 31

45 days free·💨 Vaper

Smoked since I was 17. Every other app told me to 'be strong.' nicoff showed me there's nothing to fight. I'm 45 days free.

Illustrative — composite of beta-tester feedback.

A

Amir, 29

21 days free·💨 Snus

Hookah every evening for 3 years. Once I understood the trap, I lost all desire. 21 days and zero cravings.

Illustrative — composite of beta-tester feedback.

C

Connor, 24

14 days free·🚬 10 yrs

I vaped for 6 years. Day 3 was hard, but nicoff's truth cards changed everything. Day 14 now and I feel incredible.

Illustrative — composite of beta-tester feedback.

J

Jess, 26

60 days free·🚬 8 yrs

Spent $400/month on vaping. nicoff helped me see I was paying to feel normal. 60 days free, saved $800 already.

Illustrative — composite of beta-tester feedback.

E

Erik, 27

30 days free·🚬 5 yrs

Was going through a can of ZYN a day. The Two Monsters concept clicked instantly. 30 days free, gums healing.

Illustrative — composite of beta-tester feedback.

J

Jess, 26

60 days free·🚬 8 yrs

Spent $400/month on vaping. nicoff helped me see I was paying to feel normal. 60 days free, saved $800 already.

Illustrative — composite of beta-tester feedback.

C

Connor, 24

14 days free·🚬 10 yrs

I vaped for 6 years. Day 3 was hard, but nicoff's truth cards changed everything. Day 14 now and I feel incredible.

Illustrative — composite of beta-tester feedback.

A

Amir, 29

21 days free·💨 Snus

Hookah every evening for 3 years. Once I understood the trap, I lost all desire. 21 days and zero cravings.

Illustrative — composite of beta-tester feedback.

E

Erik, 27

30 days free·🚬 5 yrs

Was going through a can of ZYN a day. The Two Monsters concept clicked instantly. 30 days free, gums healing.

Illustrative — composite of beta-tester feedback.

M

Mia, 31

45 days free·💨 Vaper

Smoked since I was 17. Every other app told me to 'be strong.' nicoff showed me there's nothing to fight. I'm 45 days free.

Illustrative — composite of beta-tester feedback.

J

Jess, 26

60 days free·🚬 8 yrs

Spent $400/month on vaping. nicoff helped me see I was paying to feel normal. 60 days free, saved $800 already.

Illustrative — composite of beta-tester feedback.

C

Connor, 24

14 days free·🚬 10 yrs

I vaped for 6 years. Day 3 was hard, but nicoff's truth cards changed everything. Day 14 now and I feel incredible.

Illustrative — composite of beta-tester feedback.

A

Amir, 29

21 days free·💨 Snus

Hookah every evening for 3 years. Once I understood the trap, I lost all desire. 21 days and zero cravings.

Illustrative — composite of beta-tester feedback.

E

Erik, 27

30 days free·🚬 5 yrs

Was going through a can of ZYN a day. The Two Monsters concept clicked instantly. 30 days free, gums healing.

Illustrative — composite of beta-tester feedback.

M

Mia, 31

45 days free·💨 Vaper

Smoked since I was 17. Every other app told me to 'be strong.' nicoff showed me there's nothing to fight. I'm 45 days free.

Illustrative — composite of beta-tester feedback.

J

Jess, 26

60 days free·🚬 8 yrs

Spent $400/month on vaping. nicoff helped me see I was paying to feel normal. 60 days free, saved $800 already.

Illustrative — composite of beta-tester feedback.

C

Connor, 24

14 days free·🚬 10 yrs

I vaped for 6 years. Day 3 was hard, but nicoff's truth cards changed everything. Day 14 now and I feel incredible.

Illustrative — composite of beta-tester feedback.

A

Amir, 29

21 days free·💨 Snus

Hookah every evening for 3 years. Once I understood the trap, I lost all desire. 21 days and zero cravings.

Illustrative — composite of beta-tester feedback.

E

Erik, 27

30 days free·🚬 5 yrs

Was going through a can of ZYN a day. The Two Monsters concept clicked instantly. 30 days free, gums healing.

Illustrative — composite of beta-tester feedback.

M

Mia, 31

45 days free·💨 Vaper

Smoked since I was 17. Every other app told me to 'be strong.' nicoff showed me there's nothing to fight. I'm 45 days free.

Illustrative — composite of beta-tester feedback.

J

Jess, 26

60 days free·🚬 8 yrs

Spent $400/month on vaping. nicoff helped me see I was paying to feel normal. 60 days free, saved $800 already.

Illustrative — composite of beta-tester feedback.

C

Connor, 24

14 days free·🚬 10 yrs

I vaped for 6 years. Day 3 was hard, but nicoff's truth cards changed everything. Day 14 now and I feel incredible.

Illustrative — composite of beta-tester feedback.

A

Amir, 29

21 days free·💨 Snus

Hookah every evening for 3 years. Once I understood the trap, I lost all desire. 21 days and zero cravings.

Illustrative — composite of beta-tester feedback.

E

Erik, 27

30 days free·🚬 5 yrs

Was going through a can of ZYN a day. The Two Monsters concept clicked instantly. 30 days free, gums healing.

Illustrative — composite of beta-tester feedback.

M

Mia, 31

45 days free·💨 Vaper

Smoked since I was 17. Every other app told me to 'be strong.' nicoff showed me there's nothing to fight. I'm 45 days free.

Illustrative — composite of beta-tester feedback.

Why nicoff

The only quit-app built on the method that actually works.

nicoff
Other apps
Built on the Two Monsters method
24/7 AI coach trained on the method
Every nicotine form (vape, snus, pouches…)
62 health milestones tracked live
No fear-based shaming
Real-time health recovery score
Patches & gum sold separately

Questions

Questions & Answers

Yes — and more. nicoff helps you quit smoking, plus vaping, snus, and every other form of nicotine. Instead of just counting days, it uses the Two Monsters method to dismantle the trap itself, backed by a 24/7 AI coach and real-time Apple Health recovery tracking.

Yes. The Panic Button gives you an instant plan the moment an urge hits, and Sage, your AI coach, is on call 24/7 to talk you through it. More importantly, nicoff shows you that a craving is just the Little Monster asking to be fed — once you see it for what it is, it loses its grip.

Absolutely. Vaping is the same nicotine trap in a different package. nicoff works for vapes, cigarettes, snus, pouches, and gum alike — the Two Monsters method targets the addiction itself, not the device.

You do not need to fight. Nicotine doesn't give you anything, it only relieves the withdrawal it created. Once you truly understand this trap, quitting is like walking out of a prison with the door already open.

The Little Monster is the physical addiction, annoying, brief, and dies in 72 hours when you simply stop feeding it. The Big Monster is the brainwashing, the belief that nicotine gives you something. nicoff teaches you to starve both, with AI coaching, real-time health tracking, and milestone rewards.

It's not because nicotine is powerful, it's because the Big Monster (brainwashing) makes you believe you enjoy it. The Little Monster (physical withdrawal) is mild and dies in 72 hours. The real battle is in your mind, and nicoff helps you win it.

Physical withdrawal often eases within 72 hours. Many users feel better within the first week. The Big Monster — the belief that nicotine gives you something — usually fades as you keep seeing through the trap.

You can, but 95% of people who try cold turkey relapse within a year. nicoff uses the Two Monsters method, AI coaching, and real-time health tracking to help you actually understand the trap. When you see it for what it is, quitting becomes effortless.

Day counters track time. nicoff changes how you think. The Two Monsters visualization, AI coach, Truth Library, and Panic Button work together to destroy the nicotine illusion, not just count days since your last dose.

Most quit apps are trackers — they count smoke-free days, money saved, and badges. That's useful, but it leaves you feeling like you're giving something up. nicoff is built around the Two Monsters method: it changes how you see nicotine so the sense of deprivation never shows up. Add a 24/7 AI coach and real Apple Health recovery data, and you're not just tracking the quit — you're understanding it.

nicoff is free to download and starts with a 3-day free trial of every Pro feature. After that, choose a weekly or yearly plan to keep full access. Cancel anytime in your App Store settings — no hidden fees.

You get full access to all Pro features for 3 days: Sage, Recovery Score, Panic Button, Truth Library, and all Sober Coins. After the trial, choose the weekly or yearly plan to continue.

Yes, absolutely. Cancel through your App Store settings at any time. No questions asked, no hidden fees, no tricks.

3 days. $0.

The trap ends here.

Try nicoff free for 3 days, exactly how long the Little Monster needs to die. Then $1.15 a week if you stay.

Start 3-day free trialAlready have it? Log in
Cancel in 2 taps · No surprise charges · Available on iOS